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1/18/2021 0 Comments

4-7-8 Breathing

Dr. Weil demonstrates a simple breathing technique and explains the benefits for regular practice. I love this exercise because it can be done anywhere, and can easily be combined with ear seed stimulation. Check it out! 
​​4-7-8 Breathing
Image of Dr Weil demonstrating a 4-7-8 breath
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    Jamie Wolfe (M.S., L.Ac.)

    Jamie is a Licensed Clinical Acupuncturist whose work focuses around patients struggling with or in recovery from eating disorders as well as performing and visual artists. She holds a Masters of Science in Acupuncture from Tri-State College of Acupuncture in Manhattan, is a member of the Acupuncture Society of New York, and is a nationally Certified and Designated Diplomate of Acupuncture by NCCAOM.

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