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5/15/2024 0 Comments

Connections in Recovery

On May 9, 2024, I was pleased to participate in a NYC Wellness Workshop, hosted by Connections in Recovery. Sharing an acupressure point and essential oil blend helpful for opening the chest and calming the spirit to a lovely a group of wellness providers of all disciplines. Other presenters were Maria Sorbara Mora leading therapeutic yoga, Dr. Melita Stancil leading mindfulness, and Lisa Roberts Hurd with mindful snacking.

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9/7/2022 0 Comments

Recovery Toolkit - 4 Part Workshop begins in October

Along with Registered Dietician and Yoga instructor Maria Sorbara Mora, we will explore four themes relating to the nervous system and introduce various holistic approaches for balance and regulation.
You will receive 4 bottles of essential oils prior to the workshops, along with images and video links pertaining to the live sessions so you can access your tools whenever you need.

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1/18/2021 0 Comments

4-7-8 Breathing

Dr. Weil demonstrates a simple breathing technique and explains the benefits for regular practice. I love this exercise because it can be done anywhere, and can easily be combined with ear seed stimulation. Check it out!
4-7-8 Breathing

Image of Dr Weil demonstrating a 4-7-8 breath

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8/18/2020

Acknowledgement and Thanks to all my Patients

"Hi Everyone! I just wanted to take a minute to say "Hello" without my mask. I know it's been awhile since we've been able to see each other face to face. And for my new patients, I know we've never even met without our masks on. And while I'm so grateful that we've been able to continue with our acupuncture sessions and be just as safe as possible, I know that it can be challenging. I'm so grateful for everyone who has been continuing with sessions and I know this isn't going to last forever. So, until then, I will see you Masks ON!"

An image of Jamie Wolfe speaking to the camera

8/2/2020

With Eating Disorders, Looks Can Be Deceiving

Grateful for this article in the NY Times, helping to share the facts surrounding eating disorders, why they are often under-diagnosed in young people, and that there is no "look" to a person who is struggling with an eating disorder. As they write: "A missed diagnosis is likely when a young person’s relatives or doctors have preconceived notions about how someone with an eating disorder looks or behaves." Read the full article here.

A drawing of a tape measure looping around with yellow background

3/27/2020

Immunity Emergency Kit - Qi Gong

I just registered for this free downloadable series with Lee Holden designed to help support immunity and reduce stress. I thought you might like it too! You can learn more about it and get your free copy here.

Photo of man doing Qi Gong with lake in background

2/15/2020

Beginner's Guide to Chinese Medicine

Just came across this Beginner's Guide to Chinese Medicine site by Alli Urbanik Kimmel L.Ac., and excited to share! I often have patients who are interested in learning some of the basics of the medicine in an easy to understand way. Visit the site here.

2/4/2020

Acupuncture metaphor

I often talk to my patients about acupuncture and the concept of meridians as if the body contains a MTA map, and we are finding which "stations" need to be told to disperse a build up of trains, and which "stations" need resources sent to them. The goal being free flow through the body. In this article, Dr. Lee uses a similar metaphor, comparing Chinese medicine to freeing traffic on the highways. Read more here.

Photograph of a map with a red push pin marking a location

12/5/2019

Before you ice your injuries... read this!

Chinese medicine has always favored heat over ice for injuries, and now some Western physicians are re-thinking the well known R.I.C.E. protocol. This article from Men's Health magazine explains how they are re-thinking the use of ice for injuries and treating inflammation. Full article here.

9/14/2019

Event: Talk on Power Habits and Mental Health

Excited to share this free talk on Mental Health by two colleagues I have enjoyed collaborating with - trainer Lisa Snow and chiropractor Dr. Brian Poole. Event is Wednesday, September 18, 2019. Details and RSVP here.

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Jamie Wolfe (M.S., L.Ac.)

Jamie is a Licensed Clinical Acupuncturist whose work focuses around patients struggling with or in recovery from eating disorders as well as performing and visual artists. She holds a Masters of Science in Acupuncture from Tri-State College of Acupuncture in Manhattan, is a member of the Acupuncture Society of New York, and is a nationally Certified and Designated Diplomate of Acupuncture by NCCAOM.

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Connections in Recovery

Recovery Toolkit - 4 Part Workshop begins in October

4-7-8 Breathing

Acknowledgement and Thanks to all my Patients

With Eating Disorders, Looks Can Be Deceiving

Immunity Emergency Kit - Qi Gong

Beginner's Guide to Chinese Medicine

Acupuncture metaphor

Before you ice your injuries... read this!

Event: Talk on Power Habits and Mental Health

Jamie Wolfe (M.S., L.Ac.)

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