Breath work is an important element in many cultures, and is an important part of health from a Chinese Medicine perspective. This article by Peter Deadman describes both traditional and modern scientific uses for deep breathing, and provides techniques for proper deep and slow breaths. Read the whole article here.
Jamie Wolfe (M.S., L.Ac.)
Jamie is a Licensed Clinical Acupuncturist whose work focuses around patients struggling with or in recovery from eating disorders as well as performing and visual artists. She holds a Masters of Science in Acupuncture from Tri-State College of Acupuncture in Manhattan, is a member of the Acupuncture Society of New York, and is a nationally Certified and Designated Diplomate of Acupuncture by NCCAOM.